Functional Health Groups

“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.” – Anonymous

Group coaching continues to report promising outcomes for assisting clients with achieving their health and wellness goals. Besides providing clients with effective coaching support and materials to support their goals, the group environment itself offers clients additional and often unexpected benefits.

  • Community

    Some of the benefits of participating as a member in a coaching group include support, universality (“I’m not alone!”), shared wisdom, altruism, instilling hope and inspiring motivation, interpersonal learning, authentic connections, accountability, and affordability.

  • Clinical Coach

    Most coaching groups only focus on the coaching and the group dynamic. What is unique about these groups is that the coach is also a clinician. Instead of you being responsible for researching how to be more successful, I will provide the health education and clinical tools to increase your success!

  • Outline

    Orientation 

    In addition to meeting each other, we will review the format, go over the ground rules, confidentiality, provide handouts, and prepare you for our first session (Wellness Vision).

    Each Meeting 

    Each meeting will begin with check-ins and celebrating wins, include open discussions, and end with setting goals for the next session. In addition, each session will include a focus on:

    Session 1: Beginnings/Visioning

    Session 2: Nutrition

    Session 3: Movement

    Session 4: Repair (Sleep, Stress Management)

    Session 5: Supplements and herbal remedies

    Session 6: Envisioning next steps

  • Groups

    Please contact me if you interested in participating in one of the Functional Health Groups:

    • Loose Weight
    • Improve Gut Health
    • Lower Blood Pressure
    • Lower Cholesterol
    • Improve Thyroid Function
    • Regulate Your Menstrual Cycle
  • INFORMATION

    • Orientation + 6 sessions
    • Meet every other week
    • Online via Zoom
    • Day and time to be determined
    • 6-12 participants
  • Cost

    $250

Register for a Functional Health Group