Shape Fit

Shape fit is a functional movement class that focuses on numerous stepping patterns from different martial arts systems – triangular, diamond, hourglass, star pattern, circle walking, etc.

The core of all martial arts are footwork methodologies which beginners must perfect prior to moving on to more advanced forms.

This class will begin with a functional stretching routine commonly performed in martial arts classes, followed by the stepping patterns. Great class to teach kids how to stretch, open up their joints, balance, and move with confidence.

  • Not currently being offered.

    If interested, please inquire.

  • Register for class